overeating?

well lets think about this one. you overeat because it tastes good, its your void filler, or your just plain bored! (thats what i do!) haha. well the main way to not overeat is to listen to your body. if its saying whoa! i'm full! then listen! it may taste good, but save it for later! if you're eating because of boredom, exercise! don't eat! its harder than it sounds i know. but the key to life long healthiness is to eat healthy, and not to much! and easy-"er" thing to do is to not drink while your eating. it makes you feel "washed out" and makes your mind think you can eat more. wait till after dinner to drink something. very helpful! breaking tradition too but hey, whats more important? healthy or traditional? thats a toughie. welp i'll leave you to think on this!